GRANOLA || No Oats, Low Calorie, Healthy, Crunchy Granola (2 Ways) скачать в хорошем качестве

GRANOLA || No Oats, Low Calorie, Healthy, Crunchy Granola (2 Ways)

COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - https://payhip.com/b/8pPWQ CRUNCHY GRANOLA that’s low calorie and not filled with sugar is possible!! And it’s made without oats. This is a perfect topping for protein ice cream, greek yogurt, or a big bowl of berries! That crunch it adds is just so satisfying. Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :) --- THE ULTIMATE GRANOLA GUIDE: STEP 1: Pick your fat source and use 60 calories of it. I used 10g of Peanut Butter and 7g of Coconut Oil. Any nut butter or oil will work great! STEP 2: Pick your extracts to flavor up your granola! I used Vanilla Extract and Coconut+Almond extract. Maple Extract and Cake Batter Extract are some other tasty options, but feel free to get creative! Step 3: Make yourself some delicious crunchy low calorie granola! --- Ingredients you’ll need: 15g (1 Cup) Puffed Rice Fat Source (see Step 1 above) Extracts (see Step 2 above) 10g Sugar Free Maple Syrup 15g Erythritol/Sugar Replacement Sweetener 7g Egg Whites --- Links: Puffed Rice: https://amzn.to/3qlsPcd Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV Sugar-Free Maple Syrup: https://amzn.to/2X9diym Coconut Extract: https://amzn.to/3gEghrO Almond Extract: https://amzn.to/3iOVJzD Cake Batter Extract: https://amzn.to/3cV9jxt --- Instagram (@rahul__kamat):   / rahul__kamat   #granola #lowcalorie #healthy #recipe