ΠΠΎΡΠ»Π΅Π΄Π½ΠΈΠ΅ Π΄ΠΎΠ±Π°Π²Π»Π΅Π½Π½ΡΠ΅ Π²ΠΈΠ΄Π΅ΠΎ:
Dynamic-stretch-before-workout
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13 Π»Π΅Ρ Π½Π°Π·Π°Π΄
5462410 13 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 5:00Dynamic Stretching Warm Up Exercises Before Workout - Warmup Workout Routine Stretches
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8 Π»Π΅Ρ Π½Π°Π·Π°Π΄
4191752 8 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 6:30Full Body 5 Minute Dynamic Warm Up for Intense Workouts
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
1145272 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:415-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄Π»Ρ ΡΠΈΠ»ΠΎΠ²ΠΎΠΉ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
447253 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:585 Minute Dynamic Warm Up
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8 Π»Π΅Ρ Π½Π°Π·Π°Π΄
543456 8 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 14:1012 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
979036 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 6:345-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄Π»Ρ Π²ΡΠ΅Π³ΠΎ ΡΠ΅Π»Π° Ρ ΡΠ°ΡΡΡΠΆΠΊΠΎΠΉ
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
372451 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:35Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
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7 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄
106027 7 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄ 7:006 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
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5 Π»Π΅Ρ Π½Π°Π·Π°Π΄
347647 5 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 9:10ΠΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΏΠΎΠ»Π½Π°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° | Π Π°Π·ΠΌΠΈΠ½ΠΊΠ°, ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ΅Π½ΠΈΠ΅ Π²ΡΠ΅Π³ΠΎ ΡΠ΅Π»Π° | Π Π°Π·ΠΌΠΈΠ½ΠΊΠ° DanielPT
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5 Π»Π΅Ρ Π½Π°Π·Π°Π΄
981102 5 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 5:38Pre-Workout Dynamic Stretching Routine
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
2020186 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 8:59BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine
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8 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄
17174 8 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄ 7:48Full Body 5 Minute Dynamic Warm Up for Intense Workouts #2
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5 Π»Π΅Ρ Π½Π°Π·Π°Π΄
2006860 5 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 9:2710 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
932754 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 7:325-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π°ΠΊΡΠΈΠ²Π½Π°Ρ/Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Ρ ΡΠ°ΡΡΡΠΆΠΊΠΎΠΉ
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
2230007 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 6:455-minute PRE-WORKOUT WARM UP for Injury Prevention
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9 Π»Π΅Ρ Π½Π°Π·Π°Π΄
1426800 9 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 7:015 Min Dynamic Warm Up Exercises Before Workout - Warm Up Before Running, Cardio, or Lifting Weights