When-to-change-your-running-shoes

4 года назад

This video provides three ways to determine if your running shoes are worn out. The video focuses on examining the tread, the responsiveness of the midsole, and how your body feels while running. By paying attention to these factors, you can determine when it's time to replace your shoes and avoid potential injuries.

4 года назад

This video explores the signs of worn-out running shoes, offering advice on when to replace them. The speaker interviews an expert who discusses the importance of listening to your body, the different types of midsoles, and how to prolong the life of your shoes. The video also provides a ballpark mileage estimate for when to replace training and racing shoes.