ΠΠΎΡΠ»Π΅Π΄Π½ΠΈΠ΅ Π΄ΠΎΠ±Π°Π²Π»Π΅Π½Π½ΡΠ΅ Π²ΠΈΠ΄Π΅ΠΎ:
dynamic-stretch-before-workout
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13 Π»Π΅Ρ Π½Π°Π·Π°Π΄
5417284 13 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 5:00Dynamic Stretching Warm Up Exercises Before Workout - Warmup Workout Routine Stretches
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8 Π»Π΅Ρ Π½Π°Π·Π°Π΄
4151576 8 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 6:30Full Body 5 Minute Dynamic Warm Up for Intense Workouts
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
1079962 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:415-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄Π»Ρ ΡΠΈΠ»ΠΎΠ²ΠΎΠΉ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ
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8 Π»Π΅Ρ Π½Π°Π·Π°Π΄
540215 8 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 14:1012 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
436124 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:585 Minute Dynamic Warm Up
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
930238 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 6:345-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄Π»Ρ Π²ΡΠ΅Π³ΠΎ ΡΠ΅Π»Π° Ρ ΡΠ°ΡΡΡΠΆΠΊΠΎΠΉ
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
364774 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:35Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
339327 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 9:10ΠΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΏΠΎΠ»Π½Π°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° | Π Π°Π·ΠΌΠΈΠ½ΠΊΠ°, ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ΅Π½ΠΈΠ΅ Π²ΡΠ΅Π³ΠΎ ΡΠ΅Π»Π° | Π Π°Π·ΠΌΠΈΠ½ΠΊΠ° DanielPT
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1 Π³ΠΎΠ΄ Π½Π°Π·Π°Π΄
1891647 1 Π³ΠΎΠ΄ Π½Π°Π·Π°Π΄ 8:59BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
1975653 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 9:2710 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
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5 Π»Π΅Ρ Π½Π°Π·Π°Π΄
976667 5 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 5:38Pre-Workout Dynamic Stretching Routine
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6 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄
82002 6 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄ 7:006 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
2007351 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 6:455-minute PRE-WORKOUT WARM UP for Injury Prevention
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
260357 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 4:52ΠΡΡΡΡΠ°Ρ ΡΠ°ΡΡΡΠΆΠΊΠ° ΠΏΠ΅ΡΠ΅Π΄ Π±Π΅Π³ΠΎΠΌ. ΠΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ°.
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
914413 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 7:325-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π°ΠΊΡΠΈΠ²Π½Π°Ρ/Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Ρ ΡΠ°ΡΡΡΠΆΠΊΠΎΠΉ
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7 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄
14135 7 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄ 7:48Full Body 5 Minute Dynamic Warm Up for Intense Workouts #2