Последние добавленные видео:
fight-week-deload
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2 года назад
1082769 2 года назад 8:18When And How To Deload (Science Explained)
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2 года назад
1374 2 года назад 3:24Using Fighters Recovery Week To Kill It!
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1 год назад
2452 1 год назад 2:46Fight Week Peaking – DON'T Overdo it!
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4 месяца назад
3016 4 месяца назад 5:54How To Train on Fight Week
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2 года назад
When To Stop Training Hard Before The Fight
This video explores the optimal time to stop intense training before a fight. The speaker shares their personal experience with different tapering strategies, including a full week off, four to five days off, and training hard right up to the fight. They discuss the pros and cons of each approach and ultimately reveal their preferred method for their upcoming competition.
24683 2 года назад 6:08 -
1 год назад
61641 1 год назад 3:48THIS Is How You Should Train Before Your Fight!
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1 год назад
379 1 год назад 10:0112 - Week TRAINING CAMP: Week 4 - DELOAD
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4 года назад
342914 4 года назад 4:23When and How to Deload for SIZE | Hypertrophy Made Simple #10
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4 года назад
61980 4 года назад 16:00Deload Week Explained - Controlling Volume and Intensity in Your Programs to Continue Growth
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7 месяцев назад
13975 7 месяцев назад 16:42Are Deload Weeks Hurting Your Gains? (Science Explained)
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4 года назад
23983 4 года назад 10:11Deload Week: How I *DO NOTHING* And Get More Gains (TRY THIS!)
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7 лет назад
164024 7 лет назад 3:47How & When to deload
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7 месяцев назад
26993 7 месяцев назад 6:43Are Deloads USELESS?