Последние добавленные видео:
ohp
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6 years ago
3406515 6 years ago 7:59Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
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1 year ago
956446 1 year ago 9:15Why You Should Never Do Overhead Presses For Bigger Delts!
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3 years ago
299782 3 years ago 8:16OHP Standards for HUGE Delts!
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1 year ago
192392 1 year ago 12:20Is the Overhead Press Worthwhile for Size and Strength?
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1 year ago
149220 1 year ago 9:20Don't Stop The OHP! My Important Lessons
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10 months ago
11394 10 months ago 10:22Overhead Press = The New Bench Press (How To OHP for MAX Gains)
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4 years ago
143412 4 years ago 5:56The Top 5 OHP Mistakes!
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2 weeks ago
66586 2 weeks ago 29:06How to Overhead Press for NO Gains
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5 years ago
259244 5 years ago 8:46OHP Specialization = Serious Gains!
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3 years ago
248807 3 years ago 10:16How I Built My 225lb OHP
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4 months ago
158033 4 months ago 11:43How Much Should The Average Man Overhead Press?