Последние добавленные видео:
stretch-and-train
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3 years ago
146707 3 years ago 27:59Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
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3 years ago
54466 3 years ago 20:22BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
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6 months ago
10761 6 months ago 12:26No talking 14 min morning strength and flexibility routine ! Best start to your day!
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3 years ago
11911 3 years ago 14:27Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels
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3 years ago
18144 3 years ago 12:40WHAT happens when we stretch our BACKS? Are BACKBENDS BAD for us? FLEXIBILITY SCIENCE EXPLAINED!
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2 days ago
52 2 days ago 6:30Gravity Personal Training, Personal Training in Vancouver. Get Results, lose weight, build strength.
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3 years ago
8270 3 years ago 5:02WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping)
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3 years ago
3771 3 years ago 12:29STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along
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1 year ago
11087 1 year ago 15:05Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching
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3 years ago
5673 3 years ago 15:18CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment
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2 years ago
2514928 2 years ago 17:1615 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
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1 year ago
47383 1 year ago 13:5610 min Middle Split Routine - Follow Along for All Levels
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6 months ago
9588 6 months ago 13:54This 14 min strength and flexibility routine will change your life! Best start to your day!
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1 year ago
13026 1 year ago 11:24Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout
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1 year ago
69870 1 year ago 7:15How long does it take to become flexible? + My flexibility journey (when starting as an adult)
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1 year ago
14049 1 year ago 14:20Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
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1 year ago
19576 1 year ago 9:026 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment