ะะพัะปะตะดะฝะธะต ะดะพะฑะฐะฒะปะตะฝะฝัะต ะฒะธะดะตะพ:
ืืืืื-ืืืืื-ืืืชื
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3 years ago
87324 3 years ago 5:315 ืืงืืช ืืืืืื ืืืืืืช ืืืืงืืช | ืืืืื ืืืืื ืืื ืฆืืื | ืืชืืื ืืื ืืจืืืช
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5 years ago
134213 5 years ago 16:17ืืืืื ืืื, ืืชืคืืื, ืื, ืืืืื ืืืชื (ืืื ืฆืืื ืื ืืฉืงืืืืช)
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4 years ago
236001 4 years ago 20:00ืืืืื ืืืืื (ืื ืืืืจืืช, ืื ืงืืืืช) - ืืืืื ืืฉืงืืืืช ืืืชื
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7 months ago
14754 7 months ago 33:00ืืืืืื ืืื ืืื ืืืืืื: ืืืืื ืืืืื ืขื ืืฉืงืืืืช - ืืืืื ืืฉืงืืืืช ืืืชื | ืื ืงืืืืช + ืื ืืืืจืืช
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4 years ago
12469866 4 years ago 6:435 MIN TONED ARMS WORKOUT - No Equipment
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5 years ago
88746 5 years ago 6:226 ืืง ืืืืื ืืจืืขืืช ืืืชืคืืื!
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5 years ago
70394 5 years ago 6:37ืืืืืื ืืืืฉืื ืืืืจืืช ืืืืื! (ืืื ืฆืืื ืืืื!)
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8 years ago
339308 8 years ago 5:58ืืืืื ืืืืืื ืืจืืขืืช ืืขืืฆืืืช - ืืืืื ืงืฆืจ ืืืคืงืืืื | ืืื ืืืจ
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3 years ago
33531 3 years ago 15:45ืืืืื ืืืืื - ืืืืื ืื ืงืืืืช ืืื ืืืืจืืช ืืื ืฆืืื (ืืื ืืฉืงืืืืช)
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6 years ago
131448 6 years ago 8:06ืืืืื ืืืฉืจ ืืืืืืง ืืืืืื ืืชืคืืื ืืื ืืืืจืืช | ืืื ืืืจ
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3 years ago
34284 3 years ago 6:43ืืืืื ืงืฆืจ ืืขืืฆืื ืืืจืืขืืช ืืืืช ืืืื ๐ช๐ป ๐๐ปโ๏ธ - 5 ืืงืืช
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2 years ago
15145 2 years ago 7:16ืืืืื ืืืืื | 6 ืืงืืช ืืื ืฆืืื
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5 years ago
32312 5 years ago 25:35ืืืืื ืืื ืืื ืืืืจืืช ืืืชื ืืื ืืฉืงืืืืช (ืชืจืืืื ืืื + ืื ืืืืจืืช ืืืืช)
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4 years ago
31818 4 years ago 9:22ืืืืื ืืืืื ืขื ืืฉืงืืืืช | 10 ืืงืืช | ืื ืืจืฉืื
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2 years ago
3618 2 years ago 8:105 ืืงืืช ืืืืื ืืืืื ืืืืืืง, ืขืืฆืื ืืืืืื ืืืจืืขืืช | ืคืืืืืืก ืขื ืืื
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2 years ago
11113 2 years ago 16:31ืืืืื ืืชืคืืื, ืืื, ืื (ืืงืฆืช ืืืืื) ืืื ืฆืืื - ืืืืื ืคืื ืืืฃ ืขืืืื ืืื ืืฉืงืืืืช
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1 year ago
9119 1 year ago 12:04ืืืืื ืืื ืขื ืืฉืงืืืช ืื ืขื ืืกืืจืื ืฉืื ืืงืื, ืืืืงื ืืืืกืื ืื ืืืื ืชืืชืื ื | 10 ืืงืืช | ืื ืืจืฉืื
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3 years ago
31824 3 years ago 23:33ืืืืื ืืฉืงืืืืช ืืืชื - ืคืื ืืืฃ ืขืืืื (ืืื, ืื, ืืชืคืืื, ืืืืื)
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2 years ago
1462916 2 years ago 8:32ืฉืืจืช ืืืืื 5 ืืงืืช ืฉื ืืฆืืขืืช ืืืืืื ืขืืืจ ืฉืชื ืืืืืื: ืืื ืฆืืจื ืืฆืืื