Последние добавленные видео:
坐立瑜伽
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4 years ago
2814143 4 years ago 26:1925分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
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3 years ago
12258 3 years ago 14:51【15分钟坐立瑜伽】晨起睡前为身体来一场温柔的瑜伽SPA！15min Gentle Seated Yoga | Yue Yoga
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3 months ago
67808 3 months ago 21:0921 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
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1 year ago
137727 1 year ago 16:2616分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
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4 years ago
23 4 years ago 1:22瑜伽零基礎這樣練習坐立前屈，緩解後背酸痛，簡單好學
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4 years ago
399925 4 years ago 14:3315 min Full Body Yoga Stretch | 15分鐘全身伸展瑜珈操 | 改善久坐疲勞、舒緩肌肉，有助減壓
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2 years ago
1644292 2 years ago 23:5020 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
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2 days ago
350 2 days ago 19:22[睡前瑜伽] 20分鐘腰臀舒緩 提升深度睡眠 | 20 mins bedtime yoga, give you a quality sleep
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4 years ago
38 4 years ago 1:31簡單高效的坐立扭轉式瑜伽，按摩腹部效果棒
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3 years ago
527 3 years ago 9:41基礎瑜珈-坐立前彎式(初學者適合) 瑜珈慢慢來Ep.4 Forward Bending- Yoga with Sophie
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1 year ago
28618 1 year ago 17:00【15分钟站立瑜伽】无需瑜伽垫！舒畅全身 快速满血复活 Standing Yoga Flow | Yue Yoga
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5 years ago
146 5 years ago 1:24瑜伽老师教你正确的坐立扭转体式, 矫正骨盆
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1 year ago
2599 1 year ago 21:2020分鐘坐著脊椎保養瑜珈 Yoga for Spine care 輕鬆簡單伸展/柔軟脊椎不再僵直 Yoga with Sophie 蘇菲瑜珈
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5 years ago
274 5 years ago 3:44坐立瑜伽消痛症｜Tiffany Lau
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4 years ago
88 4 years ago 28:25初級瑜珈 序列 1
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6 years ago
2840 6 years ago 7:13每天7分鐘 坐立毛巾伸展 / 初級瑜伽 / 毛巾操 (廣東話)
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1 year ago
24 1 year ago 2:49如何练习瑜伽坐立前屈？怎样轻轻松松将胸、腹部、头部贴向双腿？