Psoas Release with Floor Angels скачать в хорошем качестве

Psoas Release with Floor Angels

If you discovered that you hold your ribs way out in front of you (see Wall Check for Hyperkyphosis video) and you're wondering how to bring them back down without forcing and creating more tension, the psoas release is for you! It is also a great release for anyone that holds tension in the psoas muscles for any number of physical or emotional reasons. This video also includes Floor Angels from a Psoas Release position. Great for shoulder mobility and lengthening the short chest muscles (particularly great for desk workers, nursing mamas, or anyone spending a lot of time carrying babies and young children).