7 Habits that Dysregulate the Nervous System скачать в хорошем качестве

7 Habits that Dysregulate the Nervous System

Sign up for my digital course: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ In this educational video, we explore the 7 habits that can dysregulate your nervous system, leading to chronic pain and mental health issues. By understanding how these habits impact your body, you can take steps towards bettering your overall well-being. Make sure to subscribe for more insightful content on nervous system regulation, chronic illness, and the mind-body connection. #nervoussystemregulation #chronicpain #mentalhealth #chronicillness #polyvagaltheory #mindbodymedicine Obsessive Thinking Video:    • Obsessive Thinking can Trigger Chronic Pai...   Shifting Mind to Body Meditation:    • 20 Minute Shifting Mind to Body Somatic Pr...   Embodiment Practice for Pain and Symptoms:    • 15 Minute Brain Retraining: Embodiment Pra...   6 Strategies for Breaking Conditioned Responses:    • 6 Ways to Break Conditioned Responses: Lea...   Qigong Practice:    • 15 Minute Qigong Practice to Cultivate Cal...   ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5xd6lsw... Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy   Follow MBody Community's Instagram:   / mbodycommunity   Follow Pain Psychotherapy Canada's Facebook:   / painpsychotherapycanada   Follow MBody Community's Facebook: https://www.facebook.com/profile.php?... ___ *Education and techniques discussed on this channel originate from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. *Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana. ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. This YouTube channel is owned by Pain Psychotherapy Canada Inc. ___ 0:00 Nervous System Basics 4:11 Worrying & Obsessing 5:31 Not Being Embodied 7:34 Pressure and Being Excessively Busy 10:17 Limited Movement 11:53 No Purposeful Action 14:45 Lack of Social Connection 17:27 Lack of Play