ADHD, Food, and Eating Struggles Explained скачать в хорошем качестве

ADHD, Food, and Eating Struggles Explained

👥 EATING WITH EASE GROUP PROGRAM: https://theadhdclaritycoach.com/page/... 👥 EMBRACE YOUR BRAIN GROUP COACHING: https://theadhdclaritycoach.com/page/... 👤 1:1 COACHING: https://theadhdclaritycoach.com/page/... In This Video: If you have ADHD and your relationship with food feels complicated, frustrating, or exhausting, you are not alone. ADHD can make eating feel so hard—from hunger cues and medication, to emotions, sensory needs, and executive functioning. This isn’t about willpower or discipline. It’s about understanding how ADHD actually impacts the brain and body, and how that shows up around food.ADHD & Your Relationship with Food | 12 Reasons ADHD Complicates Our Relationship with Food: 00:00 – Why food feels hard with ADHD 01:00 – Interoception & hunger cues 02:00 – ADHD medication & appetite 03:00 – Hyperfocus and forgetting to eat 04:00 – Emotional regulation & food 05:00 – Sensory differences 06:00 – Eating as nervous system regulation 07:00 – Dopamine seeking & cravings 08:00 – Impulsivity & food choices 09:00 – Sleep, hormones & hunger 10:00 – Executive functioning overload 12:00 – Blood sugar spikes & crashes 13:00 – Black-and-white thinking 14:00 – Rejection sensitivity & diet culture 16:00 – You’re not broken + support options