陳氏太極拳56式｜第三集帶練教學｜動作銜接・節奏掌握・整體勁路訓練 скачать в хорошем качестве

陳氏太極拳56式｜第三集帶練教學｜動作銜接・節奏掌握・整體勁路訓練

本影片為 陳氏太極拳56式第三集帶練教學，採用清晰口令與示範，引導練習者順暢完成動作銜接，逐步建立正確身法與勁路。 第三集內容著重於 動作連貫、重心轉換與腰胯帶動，協助學員在穩定結構的基礎上，提升流暢度與整體協調性，避免只做外形、不入內勁。 帶練重點包括： ✔ 招式之間的自然銜接 ✔ 重心移轉與步法穩定 ✔ 腰胯主導、上下相隨 ✔ 鬆沉結合、剛柔並濟 ✔ 勁路貫穿全身的實際體會 ✔ 適合反覆跟練，建立整體感 適合已學過前兩集內容的學員，以及希望系統練習陳氏太極拳56式的朋友。 English： This video is Episode 3 of the Chen Style Tai Chi 56 Forms follow-along training, guided with clear verbal cues and demonstrations to help practitioners improve flow, structure, and coordination. Episode 3 focuses on smooth transitions, weight shifting, and waist–kua driven movement, helping practitioners move beyond external form and develop integrated whole-body power. Training highlights include: ✔ Smooth transitions between movements ✔ Stable footwork and weight transfer ✔ Waist and kua leading the body ✔ Combining relaxation and strength ✔ Experiencing continuous internal power ✔ Ideal for repeated follow-along practice Recommended for practitioners who have learned Episodes 1 and 2, or those seeking systematic Chen-style Tai Chi training.