CORE Workout to Build Thick Abs and strong Core | Beginners & Advanced скачать в хорошем качестве

CORE Workout to Build Thick Abs and strong Core | Beginners & Advanced

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, deadlifts, military press, olympic lifting, gymnastics etc) lifts in the gym. Another point is your Diet plays a HUGE factor when it comes to being able to see your abs visibly, so make sure that you put as much effort into what you eat as well as how you train. On each exercise Aim for about Aim for roughly 2-3sets 10-12 reps CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com (7 day free trial) Workout: Socials: Follow me on INSTAGRAM:   / obi_vincent   -Tiktok: obivincent SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... Vivobarefoot shoes code: 'VINCENT15' BUILT FOR ATHLETE BACKPACK : https://builtforathletes.com?p=B12Vzh1Si PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/obivincent@gmail.c... Spotify Playlist: https://open.spotify.com/playlist/1fq... #COREWORKOUT #CROSSLIFTR #SIXPACKABS