THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips скачать в хорошем качестве

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout. The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level. Suitable also for athletes who want to improve their performance in what ever field you partake in. CROSSLIFTR TRAINING APP.. SIGN UP FOR 7 DAYS FREE TRIAL: https://obivincent.com Follow me on INSTAGRAM:   / obi_vincent   Workout (Warm up and Tempo in video) 1. Calf raises 3 x 10 E. Leg 2. Walking lunges 1st set - 20 short steps (quad focused) 2nd set - 20 wide steps (hammies and glutes) 3rd set - 20 short steps 4th set - 20 Wide steps 3. Leg extensions 2sets x 12 3rd set (Dropset) 10* 10 4. Bulgarian split squats 1 x 10 E.a (quad focused ) 2nd set x 10 E.A (hammies focused) 3rd set x 10 E.a (quads focused) 4th set x 10 E.a (hammies ) 5. Barbell Squats 3sets x 12 Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/obivincent@gmail.c... Spotify Playlist: https://open.spotify.com/playlist/1fq... #BREAKTHEMOULD #CROSSLIFTR