EMOM Workout (Every Minute On The Minute) - THAILAND скачать в хорошем качестве

EMOM Workout (Every Minute On The Minute) - THAILAND

Awesome EMOM (Every Minute On The Minute) workout that we did in Thailand during the Funk Roberts Fitness Retreat. This is a highlight of the EMOM workout from the retreat Funk Fitness Retreat 2018 - Book Your Spot NOW - www.funkmmaseminars.com Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c... Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/... FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/... Facebook:   / funkmma   Instagram:   / funkmma   PODCAST - https://www.spreaker.com/user/funkrob... Twitter:   / funkmma   Facebook Fitness:   / funkroberts   Soundcloud:   / user-632782109   Funk Roberts University: http://funkfitnessuniversity.com/sale... FunkMMA: http://www.funkmma.com EMOM Workout - Perform each exercise one after the other at the top of each minute for the prescribed amount of reps. AS FAST AS POSSIBLE! Rest for the remainder of the minute and repeat at the top of every minute for 15 minutes Exercise 1 - Single Arm Kettlebell Swings - 10 reps (per arm) Exercise 2 - Push Ups 10 reps Exercise 3 - Jumping Lunges - 10 reps #getitdone WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS