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Why I switched from Icon Meals to Bite Meals. This vlog also includes explanations on my knee sleeves, wrist wraps, and lifting shoes! Check out my amazon store for gym gear. GYM STUFF: http://tinyurl.com/jnq6cm7 Caryn: • THE BEST THING I EVER HAD | FULL BOOTY & A... --My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ -- My Discount code is always AMANDA for the following: -- PEScience Supplements 30% off https://pescience.com/products.html -- The Lions Choice Nut Butter 10% off http://thelionschoice.com -- Bite Meals $ off https://www.katyhearnfit.com/Meals -- Bellami Hair $5 Off code: BUCCI http://bit.ly/2cmz5LV Wondering where I got something? Probably on Amazon. GYM STUFF: http://tinyurl.com/jnq6cm7 ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8 HOUSEHOLD: http://tinyurl.com/grpsj7p FIND ME ON OTHER SOCIAL MEDIAS HERE: Instagram: https://www.instagram.com/amandabucci... Twitter: / amandabuccifit Snapchat: "amandabucci" Spotify: https://open.spotify.com/user/amandab... YouTube: / amandabuccifit Recommended Coaches: -- Automated Online Coach $10/month: http://www.avatarnutrition.com/profil... -- My coach William Grazione - contact teamgrazione@hotmail.com -- Austin Current - ifbbaustincurrent@gmail.com P.O. Box 66580 Los Angeles, CA 90066 PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! www.pardomasathletes.com 1 Carb Waffle Recipe: 1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes) 2. Mix: 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat) 1 whole egg (can sub with an egg white) 1 tsp baking powder 1 bit of water to consistency (careful not to add too much!)