Heal YOUR mommy pouch - Day 3 (HOME WORKOUT) скачать в хорошем качестве

Heal YOUR mommy pouch - Day 3 (HOME WORKOUT)

5-day challenge specially designed to help you HEAL your diastasis recti. My proven programs have helped over 130,000 moms flatten their mommy pouch! Get them here: https://stan.store/CarlaKayMamanFit Watch this next:    • 7x7 Challenge Day 1 | Diastasis : Mommy Tu...   Get Your adapted Program in function of how wide your diastasis is: Beginner Core Program: https://stan.store/carlakayfitmama/p/... Intermediate Diastasis Recti : https://stan.store/carlakayfitmama/p/... Advanced Postpartum Transformation: https://stan.store/carlakayfitmama/p/... Not sure which program? DM me for personalized guidance! 📱 Follow for Daily Tips: Instagram:   / carlakay.fitness   TikTok:   / carlakayfit   Facebook:   / carlakay.postpartum   💬 Drop a comment below and share your postpartum journey - I read every single one and love connecting with you amazing mamas! ⏰ Timestamps: 00:00 - Introduction 00:32 - Round 1 03:36 - Round 2 06:38 - Round 3 #postpartumfitness #diastasisrecti #momworkout About: This video provides safe, effective postpartum exercises specifically designed for moms dealing with diastasis recti and wanting to naturally heal their core. As a pre-natal and postpartum specialist who has helped over 130,000 moms worldwide, I share evidence-based techniques you can do at home to flatten your mommy pouch and regain confidence in your body. Perfect for busy moms looking for quick, results-driven workouts that fit into their busy schedule.