10 min Deep Stretch Yoga for Flexibility | Hip Opening скачать в хорошем качестве

10 min Deep Stretch Yoga for Flexibility | Hip Opening

This calming 10 minute deep stretch yoga for flexibility session focuses on deep hip opening. We begin in Butterfly pose, allowing time to settle into a gentle hip stretch. The practice then moves into Half Pigeon, a powerful hip opener held for an extended period to release deep-seated tension. We transition to Half Butterfly on each side, targeting the hips and inner thighs from a different angle. A brief Sphinx pose provides a gentle backbend to counterbalance the forward folds, before concluding in a restful Child's pose. This Yin-inspired practice emphasizes longer holds to promote flexibility and release in the connective tissues around the hips and lower body. By the end of this short but effective session, you'll feel a profound sense of openness in your hips and increased overall flexibility, perfect for relieving tension from prolonged sitting or intense physical activity. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-... CHAPTERS: 00:00 10 min Deep Stretch Yoga for Flexibility | Hip Opening 00:10 I AM LOVED 00:25 Seated - Deep Stretch Yoga for Flexibility | Hip Opening 01:20 Butterfly fold - Deep Stretch Yoga for Flexibility | Hip Opening 03:15 Half pigeon - Deep Stretch Yoga for Flexibility | Hip Opening 04:30 Hamstring stretch - Deep Stretch Yoga for Flexibility | Hip Opening 06:00 Half Yogi squat - Deep Stretch Yoga for Flexibility | Hip Opening 07:30 Half pigeon (left) - Deep Stretch Yoga for Flexibility | Hip Opening 08:30 Hamstring stretch (left) - Deep Stretch Yoga for Flexibility | Hip Opening 10:00 Half yogi squat (left) - Deep Stretch Yoga for Flexibility | Hip Opening 11:11 Seated hip circles - Deep Stretch Yoga for Flexibility | Hip Opening 11:30 Namaste 12:00 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBYhips ▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #DeepStretchYoga #HipOpeningYoga #FlexibilityYoga