girl, get up!: I sabotaged myself this week | binge eating, scale up, starting again + more скачать в хорошем качестве

girl, get up!: I sabotaged myself this week | binge eating, scale up, starting again + more

hi my munchkins ☁️ this week’s girl get up vlog is a real one. after losing 3 pounds last week i got a little too happy and let my discipline slip which honestly threw my whole body off. my stomach has been hurting, my motivation disappeared, and my luteal phase has been doing its thing. instead of pretending everything is perfect we’re talking about it and still trying to show up anyway. in this weekly weight loss and lifestyle vlog we are focusing on small wins even when motivation is low. we go on a few little side quests, get outside for a walk, try to reset mentally, journal, and attempt to get back into our routine. i also share some real thoughts about staying consistent during a weight loss journey when your body and mind are not cooperating. we also get ready for a night out with family and try a new korean hot pot spot which was such a fun moment after a chaotic week. sometimes progress is not about being perfect. sometimes it is just about continuing to show up. if you are on a fitness journey, weight loss journey, or just trying to get your life together in your 20s this vlog is for you. remember progress is not always pretty but it is always worth it. love you munchkins and thank you for being here for another episode of girl get up 🤍 TIME STAMPS: 00:00-00:43: intro 00:44-02:13: Monday (hair appt, intro, welcome to this sad girl vlog :)) 02:14-04:46: Tuesday (Catching up, discussing binge eating and bad habits) 04:47-07:41: Thursday (I'M SICK +LONGER YAP ON SELF-SABOTAGE, no workout was had omg!) 07:41-23:14: Saturday (resetting my life, cooking breakfast, ramen with family) 23:15-48:23: Sunday (weigh in, light cardio, car cleaning, car wash, family time, grocery run, H E B grocery haul, weekly planning, YAPPING AND LOTS) ⸻ TAGS: weight loss vlog, weekly weight loss vlog, girl get up vlog, fitness journey vlog, lifestyle vlog, getting my life together vlog, weight loss journey, realistic weight loss vlog, fitness motivation vlog, workout vlog, life in my 20s vlog, women fitness journey, weight loss motivation, healthy lifestyle vlog, trying to stay consistent vlog, gym vlog, lifestyle reset vlog, productive vlog, hot pot mukbang vlog, korean hot pot vlog, solo life vlog, girl talk vlog, fitness lifestyle vlog, small wins vlog, self improvement vlog