30-Minute Full Ballet Body Workout | At Home Pilates For Balance, Strength + Flexibility скачать в хорошем качестве

30-Minute Full Ballet Body Workout | At Home Pilates For Balance, Strength + Flexibility

Join me in this dance body workout, a full body ballet workout for balance, strength and flexibility! This ballet pilates workout will focus on a series of dancer exercises for the upper and lower body for a beautiful ballet body sculpt. This routine is great for beginners to workout like a dancer at home in only 30 minutes with no equipment needed! This ballet fitness workout will work the abs and core, glutes, legs, arms and back for full body fat burning workout! This ballet workout has a warm up as well as a series of ballet stretches for flexibility at the end! You might like these full body ballet stretching exercises:    • Advanced Ballet Flexibility Stretches | Fu...   I hope you enjoy this ballet workout! Hannah x    / @hannah_stevens   Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout Music: Le Gang - Swimming Le Gang - Strangers Nomyn - Departure Le Gang - Pain Away Le Gang - I Don’t Need U 2 Say Anything Le Gang - Smooth Morning Time Stamps: 00:00 Intro 00:17 Warmup For Ballet Workout 02:56 Ballet Abs and Core 07:54 Ballet Back and Arms 09:36 Ballerina Leg Workout 16:55 Standing Ballet Workout For Balance 24:26 Ballet Stretching Exercises For Flexibility