How to eat 30 plants a week for your health as a cyclist (E59) скачать в хорошем качестве

How to eat 30 plants a week for your health as a cyclist (E59)

In this conversation, Gemma Sampson emphasizes the importance of incorporating more plants into our diets for improved health and weight management. She discusses the benefits of a diverse diet, particularly in relation to gut health, and provides practical tips for increasing plant intake. The conversation highlights the significance of consistency over perfection in dietary habits, encouraging listeners to challenge themselves to try new fruits and vegetables. Chapters 00:00 The Overlooked Nutrition Advice 02:27 The Power of Plant Diversity 05:11 Exploring 30 Plants a Week 08:09 Practical Tips for Plant Inclusion *** BECOME A FUELLED CYCLIST 🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq ⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join *** CONNECT WITH ME 🌐 Website: https://www.gemmasampson.com 📸 Instagram:   / drgemmasampson   🎤 Podcast: https://www.gemmasampson.com/podcast 🚴 Strava:   / strava   *** Signup to Cronometer and save 10% on gold subscriptions: https://www.awin1.com/awclick.php?gid... Music by Epidemic Sounds. Start your free 7 day trial here: https://share.epidemicsound.com/c9kc7s DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. You should always speak to a registered dietitian about your unique health and nutrition needs. This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Current sub count:1403