The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 2 - Health Shotzz, Episode 2 скачать в хорошем качестве

The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 2 - Health Shotzz, Episode 2

Dr. Shane Creado, a prominent sleep doctor, covers a range of sleep-related topics in a YouTube video podcast. The discussion includes insights into napping, meditation, the significance of quality sleep, optimal sleep duration, achieving deep sleep, the natural process of falling asleep, the impact of coffee on sleep, biohacking for improved sleep, and tips to avoid jet lag. The podcast aims to provide comprehensive information to help viewers understand and enhance their sleep patterns for improved well-being. Join us in this illuminating conversation as we unravel the secrets to a rejuvenating night's sleep. Don't miss out on the opportunity to transform your life through the power of quality rest – because a good night's sleep is the foundation for a healthier, happier you! Dr Shane A. Creado M.D. E: info@shanecreado.com Dr Shane Creado's Facebook - https://www.facebook.com/people/Dr-Sh... Dr Shane Creado's Instagram -   / peaksleepperformance   To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://1chaze.com/products/1chaze-ma... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in/ Timestamps 00:00 - intro 01:08 - why do we nap? 06:08- can we get quality sleep in less time? 07:30 - new mother's 09:30- sleep quality 11:58 - sleep wearables 14:03 - NSDR 16:06 - tips for light sleepers 18:29 - shane's best client sleep story 20:24 - shane's sleep secrets 23:03- sleep and coffee 25:10 - 5 sleep hacks 26:15 - biohack your sleep 30:25 - how to find shane 31:15 - outro