How to Ease Pain After a Hysterectomy скачать в хорошем качестве

How to Ease Pain After a Hysterectomy

Ready to feel stronger and more supported after surgery? Join my signature program the Post-Hysterectomy Reset: https://drdawnandalon.com/hysterectom... Managing pain and discomfort after a hysterectomy can feel overwhelming, but there are several effective ways to ease your recovery and speed up the healing process. As a pelvic floor physical therapist, I’ve worked with countless women navigating their post-surgery recovery. Today, I’ll walk you through essential tips on pain management, incision care, and how to incorporate gentle movement into your routine to promote circulation and healing. It's important to listen to your body, balance movement with rest, and focus on proper nutrition and hydration to aid in recovery. Simple steps like using heat therapy, staying active with walking, and ensuring you're consuming healing foods can make a significant difference. If you’re preparing for or recovering from a hysterectomy, these expert tips will help guide you through the process and set you up for a smoother recovery. Here’s what you will learn: 00:00 How to Ease Pain After a Hysterectomy 05:57 Hysterectomy Surgery Tip 01:57 Medications 02:32 Steps for caring for your incision 03:20 Heat Therapy 03:53 Gentle Movement 05:30 Nutrition 06:20 Constipation Watch These Videos Next: Do You Really Need an Abdominal Binder After Hysterectomy    • Do You Really Need an Abdominal Binder Aft...   6 Common Fears About Intimacy After a Hysterectomy (And What to Expect!)    • 6 Common Fears About Intimacy After a Hyst...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: https://www.youtube.com/@dr.dawnhealt... SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.