Boost Intimacy with These Pelvic Strengthening Exercises скачать в хорошем качестве

Boost Intimacy with These Pelvic Strengthening Exercises

Looking to improve your pelvic health and enhance intimacy? This video is designed to guide you through effective exercises that target your pelvic floor muscles. Whether you’re dealing with bladder incontinence, prolapse, or just want to strengthen your pelvic area, these exercises are easy to do at home and can make a significant difference in your overall well-being. Strengthening and lengthening your pelvic floor can profoundly impact your intimate life, especially for women after childbirth or those transitioning through perimenopause and menopause. I'll walk you through a series of simple yet powerful exercises that you can incorporate into your daily routine to boost pelvic strength and improve your quality of life. Here’s what you will learn: 00:00 Boost Intimacy with These Pelvic Strengthening Exercises 00:52 The Pelvic Floor 02:08 Warm-Up Exercises 03:34 Pelvic Tilt 04:40 Kegels 07:26 Bridge Post 09:11 Squats 11:00 Cool Down Exercises 11:43 Child’s Post 12:32 Hip Flexor Stretch 13:29 Deep Breathing 14:20 Recap Watch These Videos Next: 6 Common Fears About Intimacy After a Hysterectomy (And What to Expect!)    • 6 Common Fears About Intimacy After a Hyst...   10-Minute Pilates Routine for a Stronger Core & Pelvic Floor    • 10 Minute Pilates Routine for a Stronger C...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: https://www.youtube.com/@dr.dawnhealt... SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.