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Start feeling more confident in your body with my free Five-Minute Pelvic Floor & Core Reset Guide. Download it here: https://drdawnandalon.com/5-minute-da... Bladder leaks and incontinence are common for women over 40, and it’s easy to feel frustrated if Kegel exercises alone aren’t helping. As a pelvic floor therapist and Pilates instructor, I see every day how many women feel embarrassed or anxious about leaks from laughing, sneezing, or sudden urges—and it can impact your life far more than most people realize. In this video, I break down what really works to improve incontinence, from breath awareness and proper pelvic floor coordination to practical exercises like glute bridges and heel slides. You’ll also learn how to manage urgency and stress incontinence, why diet changes matter, and how to retrain your body and brain so you can trust your pelvic floor again. Start practicing these strategies today for more freedom, confidence, and control. Here’s what you will learn: 00:00 How to Reduce Incontinence with Pelvic Floor Strengthening 01:24 Understand What “Pelvic Floor Strength” Really Means 03:19 Start with Breath & Awareness 06:20 Gentle Pelvic Floor Lifts (Not Just Kegels!) 08:40 Add Core Integration with Movement 10:25 Practice Urge Suppression Techniques Watch These Videos Next: 6 Tips for Managing Incontinence in Daily Life • 6 Tips for Managing Incontinence in Daily ... 5 Simple Yoga Moves to Strengthen Your Bladder • 5 Simple Yoga Moves to Strengthen Your Bla... ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: / @movetohealwithdrdawn SHOP DR. DAWN’S Signature Coaching Program & Pilates Series ⭐️Join my exclusive Move To Heal Community here: https://drdawnandalon.com/move-to-hea... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook: / dawn.andalon Instagram: / dr_dawn_andalon //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.