Restore Core Strength After Hysterectomy With Pilates скачать в хорошем качестве

Restore Core Strength After Hysterectomy With Pilates

Ready for a full roadmap to recovery? Get access to my complete Post-Hysterectomy Reset plan https://drdawnandalon.com/hysterectom... a guided library of safe, effective exercises to rebuild strength, restore core function, and support your pelvic floor with confidence. After a hysterectomy, many women are told to “take it easy”—but what happens when you’re ready to rebuild your strength and feel like yourself again… but you’re not sure where to start? The truth is, your core changes after a hysterectomy. The deep muscles that once supported your uterus now need to be retrained to stabilize your pelvis, protect your back, and support your pelvic floor. But jumping into crunches or intense workouts too soon can cause more harm than good. That’s why I’ve created this gentle but powerful Pilates routine—six exercises specifically designed to help you safely strengthen your core after a hysterectomy. These moves will help you reconnect to your body, rebuild strength from the inside out, and feel supported every step of the way. Here’s what you will learn: 00:00 Restore Core Strength After Hysterectomy With Pilates 02:27 Exercise #1: Supine Arm Arcs with Core Engagement 04:06 Exercise #2: Dead-Bug 05:10 Exercise #3: Sidelying Leg Lifts 06:18 Exercise #4: Side-Lying Leg Circles with Core Activation 07:24 Exercise #5: Tabletop Toe Taps 08:55 Exercise #6: Bird-Dog 09:54 Closing Thoughts Watch These Videos Next: The #1 Mistake Women Make After a Hysterectomy (And How to Avoid It!)    • Common Mistakes to Avoid After a Hysterectomy   How to Avoid Bladder Issues After Hysterectomy    • How to Avoid Bladder Issues After Hysterec...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   *SHOP DR. DAWN’S Signature Post-Hysterectomy Program: ⭐️Join my exclusive program: https://drdawnandalon.com/hysterectom... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.