My grocery cart is my medicine cabinet and... скачать в хорошем качестве

My grocery cart is my medicine cabinet and...

#SoShantel #GroceryShopping Okay, let's get inspired today! ✨ My grocery cart is my medicine cabinet, and I'm about to show you exactly how yours can be too! After taking time to prioritize health at the cellular level through proper macros and micronutrients, everything changed - my muscle gains, inflammation levels, hormone balance, and even my sleep quality. Come grocery shopping with me as I show you exactly how I choose foods that nourish my body at the cellular level. From the produce section (my favorite place!) to selecting organic proteins that support muscle recovery, I'm sharing the whole foods that have literally transformed my health. 🍌 BONUS HACK: I'm revealing my secret sleep combination that's been a total game-changer. Great quality sleep is life, you know? What you'll see in this video: My "medicine cabinet" shopping strategy (perimeter first!) Why I prioritize whole foods (single-ingredient foods in their natural state) Organic vs. conventional - when it matters most How I choose foods for muscle gains, anti-inflammation, and hormone support My complete grocery haul breakdown Foods that actually help with sleep, energy, and recovery ✅ Whole food = whole life ✅ Simple and sustainable wins every time ✅ Progress over perfection, always ✅ Your grocery cart IS your medicine cabinet I'm not here as an expert - I'm your friend sharing what's actually working for my body after 40. If you're ready to transform how you think about grocery shopping and start treating food as medicine, this video is for you! Comment below: What's one food that's been medicine for your body? I love hearing about your healing food discoveries! 💚 Don't forget to: 👍 Like this video if it inspired you 🔔 Subscribe for weekly wellness content 📌 Save for your next shopping trip Disclaimer: I'm sharing my personal experience and what works for my body. Always consult with healthcare professionals for personalized advice. 🎯 CONNECT WITH ME:   / soshantel   👀 HELPFUL RESOURCES: Hey girl! Come workout with me inside the GROUNDS APP! Start your fitness journey with me here: https://groundsapp.co Thinking about elevating your nutrition game? Try MACROFACTOR, the smartest macro-tracking tool to help you achieve your goals: https://apps.apple.com... Looking for a protein made with real food, no fillers, or preservatives? Make TRUVANI your go-to: https://www.amazon.com... Shop my favorites on AMAZON: https://www.amazon.com/shop/mediummat... Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: https://www.soshantel.com/newsletter Check out https://www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase Epidemic Sound | My favorite music library for content creation: https://www.epidemicsound.com/referra... My favorite vlogging camera: https://amzn.to/3lrdlBV Mailing Address: 981 Hwy 98 E, Suite 3, # 246, Destin, FL 32541 Email For Collaborations & Business: hello@soshantel.com 💕 Most links are affiliate links, but I will only recommend items I LOVE and use daily with no extra cost to you. Also, it helps support my channel, which means the universe to me! Thank you so much for your love and support.