Muscle Loss After 40 (Why Women Are Hit Hardest) скачать в хорошем качестве

Muscle Loss After 40 (Why Women Are Hit Hardest)

☀️Stay a while:    • Fitness   Did you know women can lose up to 8% of their muscle mass EACH DECADE after 40? And it gets worse during perimenopause! In this video, I'm sharing the eye-opening facts about muscle loss as we age and why it affects women more dramatically than men. You'll discover how strength training doesn't just shape your body—it transforms your hormones, protects your bones, boosts your metabolism, and can literally add years of independence to your life. I'll debunk the myth about women getting "bulky" (spoiler: it's practically impossible without serious effort!), and share how my own fitness journey revolutionized my sleep, energy levels, and hormonal balance. Whether you're already experiencing changes in your body or want to prevent the decline before it starts, this video provides practical strategies that fit into real life. Building muscle isn't just about looking good—it's your secret weapon for aging on your own terms. Subscribe for weekly videos on fitness, nutrition, and hormone-optimizing strategies specifically for women over 40! 🎯 CONNECT WITH ME:   / soshantel   👀 HELPFUL RESOURCES: Hey girl! Come workout with me inside the GROUNDS APP! Start your fitness journey with me here: https://groundsapp.co Thinking about elevating your nutrition game? Try MACROFACTOR, the smartest macro-tracking tool to help you achieve your goals: https://apps.apple.com... Looking for a protein made with real food, no fillers, or preservatives? Make TRUVANI your go-to: https://www.amazon.com... Shop my favorites on AMAZON: https://www.amazon.com/shop/mediummat... Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: https://www.soshantel.com/newsletter Epidemic Sound | My favorite music library for content creation: https://www.epidemicsound.com/referra... My favorite vlogging camera: https://amzn.to/3lrdlBV Mailing Address: 981 Hwy 98 E, Suite 3, # 246, Destin, FL 32541 Email For Collaborations & Business: hello@soshantel.com 💕 Most links are affiliate links, but I will only recommend items I LOVE and use daily with no extra cost to you. Also, it helps support my channel, which means the universe to me! Thank you so much for your love and support.