How Does Age Affect Your Sleep Needs? - Running Beyond Limits скачать в хорошем качестве

How Does Age Affect Your Sleep Needs? - Running Beyond Limits

How Does Age Affect Your Sleep Needs? In this informative video, we discuss the relationship between age and sleep needs, particularly for runners and marathoners. Understanding how sleep requirements change over time is essential for optimizing training and recovery. We will cover the varying sleep needs from infancy to adulthood and highlight how older adults experience shifts in sleep patterns that can impact their performance. Quality of sleep plays a vital role in muscle recovery, injury prevention, and overall health. We will explore how sleep affects heart rate variability, a key indicator of your readiness for physical activity, and how it influences marathon finish times. We’ll provide practical tips on establishing a regular sleep schedule, creating a restful environment, and managing factors like caffeine and stress to improve sleep quality. Whether you're a seasoned marathoner or just starting out, understanding the impact of age on sleep can help you set realistic training goals and maintain consistency in your running journey. Join us for this engaging discussion, and be sure to subscribe for more helpful tips on running and marathons! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Running-Beyo... #Running #MarathonTraining #SleepNeeds #RunnersHealth #AgeAndSleep #SleepQuality #Recovery #HeartRateVariability #MarathonRunners #TrainingTips #SleepSchedule #FitnessGoals #HealthyLifestyle #RunningCommunity #EnduranceTraining #SleepTips About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.