Episode 79: Scrolling Mindfully — The Real Impact of Social Media on Your Mental & Physical Health скачать в хорошем качестве

Episode 79: Scrolling Mindfully — The Real Impact of Social Media on Your Mental & Physical Health

We’re diving into a topic that affects nearly everyone: how social media impacts our mental and physical health—and what we can do to build a healthier relationship with it. Whether you’re a casual user, a content creator, or someone who constantly battles the urge to check their notifications, this episode is for you. The topics we will cover: The Mental Health Impact Comparison Culture Dopamine Loop & Addiction Social Validation & Anxiety Sleep Disruption Relationships The Physical Health Impact Eye Strain & Headaches Poor Posture Sedentary Lifestyle Stress Response The Positive Side of Social Media Community & Connection Education & Inspiration Advocacy & Awareness Tips for Healthier Social Media Use Set Time Limits Turn Off Non-Essential Notifications Curate Your Feed Take Regular Social Media Detox Days Avoid Social Media Before Bed Be Intentional Add Movement Breaks What are some ways you navigate social media to protect your mental health? Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook:   / raicesndmedcenter   Instagram:   / raicesndmedcenter   #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #socialmedia #mindfullness