Скачать с ютуб World Series Champion PT Treats My Hamstring Strain | Flag Football Injury Rehab в хорошем качестве

World Series Champion PT Treats My Hamstring Strain | Flag Football Injury Rehab

Over the last couple months I've been dealing with some hamstring/posterior hip pain that has been progressively getting worse, especially as I increased my flag football training. As someone with a high pain tolerance and a fear of being told to stop doing what I'm doing, I avoided getting it looked at for longer than I should have. But when I could no longer touch my toes without wincing in pain, I knew I needed to do something, so we booked an appointment with our good friend and physical therapist to the pros, Mike Reinold. We wanted to share this raw look into what a GREAT physical therapy session looks like. It's not being told to ice and rest and ride a stationary bike for a half hour while they treat other patients. It's working together to get to the root cause of the issue, and finding a solution that helps you continue doing what you love, WHILE managing your injury and working on strategies that will have the greatest impact on your recovery. I left this session feeling empowered and in control of my injury, rather than controlled by it. Whether you're dealing with a similar hamstring injury or any sports injury, I hope this gives you some helpful insights into how physical therapy should look and what a recovery plan can be!