Anuloma Viloma (Alternate Nostril Breathing) скачать в хорошем качестве

Anuloma Viloma (Alternate Nostril Breathing)

Sivananda Yoga Vedanta Centre Toronto presents some Asana Tips: Anuloma Viloma (Alternate Nostril Breathing) with Gopala and Nalini (Sivananda Centre teachers). Some basic instructions, common mistakes and the proper way to practice. ⁠⁠In this alternate nostril breathing exercise, you inhale through one nostril, retain the breath, then exhale through the other nostril in a ratio of 2:8:4. The left nostril is the path of the nadi called Ida, the right nostril that of Pingala. If you are really healthy, you will breathe predominantly through the Ida nostril for about one hour and fifty minutes, then through the Pingala nostril. But in many ⁠⁠people this natural rhythm is disturbed. Anuloma Viloma restores and equal flow, balancing the flow of prana in the body. This esessential if you are to succeed in bringing prana up the Sushumna, the central nadi.⁠ "The benefits"⁠⠀ Anuloma Viloma cleanses and strengthens the lungs and entire respiratory system. It harmonizes the entire system. Anuloma Viloma helps to calm the mind, making it lucid and steady. Prana, the vital energy, is stored and controlled. The psychic system is balanced.