Set Better Goals This Year | A Complete Goal-Setting Framework for Athletes скачать в хорошем качестве

Set Better Goals This Year | A Complete Goal-Setting Framework for Athletes

Set Better Goals This Year | The Complete Athlete’s Framework The New Year is the perfect time for athletes to reset, refocus, and set goals for peak performance — but the biggest mistake athletes make is setting goals without a plan. In this video, you’ll learn how to set effective New Year goals for athletes by pairing performance goals with nutrition goals so they actually support each other. Training harder only works when fueling and recovery are aligned with your goals. Whether you’re a student-athlete, competitive athlete, or coach, this framework helps you build realistic, sustainable habits that lead to long-term success — not just short-term January motivation. 💪 In this video, you’ll learn how to: 👉 Create performance goals for training, strength, speed, and recovery 👉 Pair performance goals with nutrition habits that fuel progress 👉 Break big goals into daily and weekly actions you can stick to 👉 Track goals effectively to stay consistent and motivated all season This complete athlete goal-setting framework helps you train smarter, fuel better, and perform at your best throughout the year. Set goals with intention. Fuel your body properly. Make this your strongest year yet. 🔔 Subscribe for weekly sports nutrition tips, pre-workout fuel ideas, recovery strategies, and more: 👉👉👉Subscribe Now:    / @thesportsnutritionplaybook   📱 Follow for more tips and free resources: 🔗 Linktree: https://linktr.ee/thesportsnutritionp... 📸 Instagram:   / thesportsnutritionplaybook   🌐 Website: https://www.thesportsnutritionplayboo... 📩 Business Inquiries: info@thesportsnutritionplaybook.com ============================= 🎬 Recommended Playlists 👉 The Sports Nutrition Playbook Podcast 🎧    • The Sports Nutrition Playbook Podcast   👉 Nutrition Tips    • Nutrition Tips   🎬 WATCH OUR OTHER VIDEOS: 👉 #1 Immune Boosting Tip for Athletes | Build a Stronger Athlete Plate with Colorful Produce    • #1 Immune Boosting Tip for Athletes | Eat ...   👉 Best Winter Breakfasts for Athletes | Warm, High-Protein Fuel for Training Performance    • Best Winter Breakfasts for Athletes | Warm...   👉 Healthy Holiday Desserts for Athletes | Performance Fuel Without Sacrificing Flavor    • Healthy Holiday Desserts for Athletes | Fu...   👉 Best Foods to Beat the Winter Blues | Athlete Nutrition for Mood, Energy & Motivation    • Best Foods to Beat the Winter Blues | Athl...   👉 Athletes: These 3 Fueling Strategies Will Protect Your Gains This Holiday    • Holiday Nutrition for Athletes | 3 Fueling...   ============================= ✅ About The Sports Nutrition Playbook. The Sports Nutrition Playbook is your trusted source for science-backed advice to elevate athletic performance. Whether you’re a student-athlete, weekend warrior, or elite competitor, our expert-led videos help you train smarter, recover better, and compete harder. 📅 New videos every Monday, Wednesday & Friday 🎓 Created by certified sports dietitians 🌟 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@thesportsnutritionplaybook.com 🎬 Edited by: JJA Marketing #AthleteGoals #NewYearGoals #GoalSettingForAthletes #SportsNutrition #PerformanceNutrition #FuelForPerformance #AthleteMindset #TrainSmart #AthletePerformance #sportsdietitian ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of The Sports Nutrition Playbook. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © The Sports Nutrition Playbook