One Foot Workout (On Ice) For Figure Skaters - 10 Laps of Skating Skills скачать в хорошем качестве

One Foot Workout (On Ice) For Figure Skaters - 10 Laps of Skating Skills

Are you a skater who gets on the ice and then doesn't know what they should be practicing? Then here is something that is going to help! ►► https://www.nextedgetutorials.com/tra..." The Training Session Planner For Figure Skaters" → Download our FREE PDF Guide Tired of going to the gym to get in a great leg workout? Looking at all the machines and treadmills, but secretly wishing you can just go figure skating instead? Well this workout is exactly what you need! In this lesson we have picked 5 exercises that focus on one foot skating to really work those leg muscles and feel the burn. The exercises can be a little challenging, so be sure to take breaks before moving onto the next one. So when you're ready to work those legs, put on your skates and check out this lesson for your next training session. The exercises we'll be doing are: 1. Forward Power Pulls (Forward One Foot Slalom) 2. Backward Power Pulls (Backward One Foot Slalom) 3. Forward Outside Double 3-Turns 4. Forward Inside Double 3-Turns 5. Forward Inside Twizzles Happy Skating – Mitch & Stace ✨ Want more advanced skating drills and edge-focused skills? Check out our Advanced Skills Academy: https://www.nextedgetutorials.com/adv... 📲 FOLLOW US FOR MORE SKATING TIPS ► Instagram:   / the.next.edge   ► YouTube:    / @nextedgetutorials   ► Website: https://www.nextedgetutorials.com