15 Minute Lower Body Stretch | Short Stretching Routine for the Hips and Legs скачать в хорошем качестве

15 Minute Lower Body Stretch | Short Stretching Routine for the Hips and Legs

This short stretch class targets the major muscle groups of the hips and legs to help you feel a little more open and mobile! You can find a 15 minute full and upper class on my channel too in the "Stretch" playlist. This class is suitable for all levels but if you have any injuries or illnesses always check with your GP first before taking part. I hope you enjoy this class and let me know in the comments if you enjoyed it! Don't forget to hit subscribe and share with anyone else you think might enjoy. Happy stretching, Jess x 📧 To practice more with me and for a FREE e-book on better breathing and an MP3 download sign up to my newsletter: https://fun-acorn-56624.myflodesk.com... 🧘 My gorgeous yoga mat by YogiBare - use code JESSYB for a discount here: https://yogibare.myshopify.com/JESSYB For a discount on my favourite brand, Gymshark, use code JESSP10 - https://uk.checkout.gymshark.com/JESSP10 ☕ To support me on my mission of creating even more well-being content, you can buy me a coffee here: https://www.buymeacoffee.com/HHWJ 📹 Video Editing by www.iannevideo.com #15minutestretch #lowerbodystretch #easystretching #stretchroutine #flexibility #flexibilitystretches #mobilityroutine #simplestretches #simplestretching #hipopeners #happyhealthywithjess