Gentle Yoga Class for All Levels | Full Body, Floor Based Yoga скачать в хорошем качестве

Gentle Yoga Class for All Levels | Full Body, Floor Based Yoga

This gentle yoga class is fully floor based and for all levels. Use it as a chance to connect with your breathing, stretch out all areas of the body and relax your mind. The theme of this practise is the Buddhist teaching of Loving Kindness or "Metta". As always, please make sure to consult with your doctor or clinician before taking part if you have any injuries or illnesses. I hope you enjoy this practise and don't forget to hit the subscribe button to make sure you're the first to know about new content. Thanks for being here and happy practising, Jess x 📧 To join my Happy Healthy Community and to get yourself a FREE “Better Breathing” E-book and MP3 download, sign up here: https://fun-acorn-56624.myflodesk.com... To enroll on my “Breath-work for Anxiety & Stress” Course use exclusive YouTube sub discount code “stressfree” at checkout for a juicy discount: https://happyhealthywithjess.thinkifi... 🧘 Yoga Mat by YogiBare - use code JESSYB for a discount here: https://yogibare.myshopify.com/JESSYB For a discount on my favourite brand, Gymshark, use code JESSP10 - https://uk.checkout.gymshark.com/JESSP10 📹 Video Editing by www.iannevideo.com