My First Marathon Nearly Broke Me - Here’s How It Went скачать в хорошем качестве

My First Marathon Nearly Broke Me - Here’s How It Went

After 17 weeks of training, I took on the Austin Marathon with a goal of breaking 3:30—and it went better than I expected. This is a full breakdown of race day, from my pacing strategy to the toughest miles, and what I learned from running 26.2 miles for the first time. Follow me here: Instagram:   / marscernas   TikTok:   / marscernas   Gear I Ran In: Hat - https://a.co/d/dyhlxCH Shirt - https://shop.lululemon.com/p/mens-t-s... Tights - https://www.nike.com/t/aeroswift-mens... Socks - https://ceprunning.com/collections/me... Shoes - https://stockx.com/nike-air-zoom-alph... Running Belt - https://a.co/d/aPU0H5I Gels - https://www.bareperformancenutrition.... What I Filmed With: Camera - https://a.co/d/74cyaaL Lens - https://a.co/d/gT2evwQ Monitor - https://a.co/d/ic1Fwib [CHAPTERS] 00:00-00:10 - Intro 00:10-00:27 - Why I signed up for the Austin Marathon 00:27-00:50 - Training in the lead-up to race day 00:50-01:20 - Race morning: fueling, prep & pre-race thoughts 01:20-03:05 - Pre-race nerves & getting to the start line 03:05-05:26 - First 10 miles: going out too fast? 05:26-07:22 - The Austin hills (miles 11-13) 07:22-09:34 - Halfway point & the mental battle 09:34-10:50 - Miles 17-21: picking up the pace 10:50-12:49 - The final stretch & last brutal hill 12:49-13:43 - Crossing the finish line & final time 13:43-15:06 - Post-race thoughts & recovery 15:06-16:07 - Lessons learned from my first marathon 16:07-16:57 - What’s next? Sub-3 attempt?