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Insomnia insight

After 30 years, Heather is firmly on the path towards no longer having any insomnia! The three things that really helped her were understanding hyperarousal, seeing the difference between sleepiness and fatigue and spending less time in bed. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. Here are some playlists that I hope you’ll find helpful. Core curriculum - a collection of the most important insights, a great place to start.    • Плейлист   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Плейлист   Talking insomnia - guests with insomnia or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, sudden awareness of falling asleep and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.