HOW TO GET BIG ARMS | Huge Arm Workout With A TRUE NATTY! (BICEPS & TRICEPS) скачать в хорошем качестве

HOW TO GET BIG ARMS | Huge Arm Workout With A TRUE NATTY! (BICEPS & TRICEPS)

JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com CHANGE NOTIFICATIONS TO ALL -    / subscription_manager   Remember that ridiculous arm workout by Zac Perna we chatted about in the last episode of INSTA-GAHHHBAGE? Well I hope you tried it, because once you train with mine you'll quickly realize why ridiculous routines like that are killing your gains. You guys want the truth and want to make REAL PROGRESS? Or do you want cute videos for entertainment? Your likes and comments will be the determination. INSTA-GAHHHBAGE: How To Get BIG ARMS... In 100 Years | But We Look Cute In GymShark Right? (Ep.3)    • INSTA-GAHHHBAGE: How To Get BIG ARMS... In...   ROUTINE DETAILS: (90 second rest between sets) (2:40) - Close-Grip Bench: (5 SETS: 6 - 8 REPS) (5:58) - Powerbomb: (4 SETS: 6 - 8 REPS) (8:00) - Barbell Curl: (5 SETS: 6 - 8 REPS) (12:12) - Alt. Bicep Curl: (4 SETS: 6 - 8 REPS) (14:18) - SUPERSET (30 second between sets) Rope Pushdown / Rope Hammer Curl: (3 SETS: 12 REPS) Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-... ---------------------------------------- Subscribe To My Channel -    / scotthermanfitness   ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultat... ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! http://bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! -   / scotthermanfitness   ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #ArmWorkout