Why most runners don't get faster скачать в хорошем качестве

Why most runners don't get faster

Most runners plateau in their training and wonder why they don't get faster. Repetition and consistency can only can you so far. I explain the top 4 reasons why runners hit a plateau in their running. Timestamps: 0:00 Intro 0:30 Definition of insanity 0:56 The backbone 1:19 Every runner needs this 1:46 Efficiency 2:22 It's not all physical Runner gear: Recovery: Triggerpoint foam roller: https://amzn.to/4pMdPB1 - Roll out tight muscles after the race. Theragun Mini: https://amzn.to/4abO0oh - Deep muscle recovery on the go. Fuel: Spring energy gels: https://amzn.to/4tvv2Sc Hydration: Camelbak Hydration Vest: https://amzn.to/3MzeKas Some of the links in this video/description are Amazon affiliate links. If you buy through them, I earn a small commission at no extra cost to you — thank you for supporting the channel!” ⚠️ Disclaimer: I’m not a medical professional. Please consult your doctor before starting any new exercise or running program.