The Most Common Cause of Insomnia скачать в хорошем качестве

The Most Common Cause of Insomnia

There are many causes of sleep problems, ranging from dietary and hormonal factors to physical discomfort, but the most common cause is mental. When levels of stress or anxiety are high, it can be difficult to fall asleep and stay asleep. At night, some people have endless mental chatter and racing thoughts, while others' emotional stress or worries cause their bodies to be on alert instead of relaxed. Anxious thinking may be linked to present-day life problems, it may relate to unresolved issues from the past, such as trauma or grief, or it could reflect overactive internal self-talk about nothing important. Once you understand the specific cause, it's much easier to resolve it. Inadequate or disrupted sleep is a growing epidemic in our society that can ultimately lead to depression, weight gain, high blood pressure, and even cancer. Watch this video to understand what most often contributes to difficulties falling asleep, whether at bedtime or in the middle of the night. Once you know WHY your mind works AGAINST you, you can learn HOW to get it to work FOR you. If you need help overcoming any emotional issues or other unwanted behaviors or habits (such as those related to food, alcohol, or gambling), visit https://firststep.TheLiberatedMindPro... for some FREE educational resources and take the first step to overcoming them. We also offer affordable and convenient online programs with a money back guarantee, INCLUDING those that are made specifically to help you sleep better. Sleep medications are on the way to becoming the most widely used category of drugs. Many are addictive or have undesirable side effects, and they fail to address the underlying causes, therefore leading to long-term use. There are many potential causes of sleep disturbances, the most common cause is ultimately within your control. Many doctors have trusted us to help their patients, a growing number of which have been referred for stress and sleep issues. We have had several clients who had been unable to fall asleep without taking pills or having a few alcoholic drinks, in many cases for years and years. Others could fall asleep easily from exhaustion but not be able to go back to sleep once they woke up 3-4 hours later. For those whose sleep problems started with a traumatic experience, we were able to eliminate their sleep difficulties by resolving the emotional trauma. We were able to help most of these clients to quiet their mind, reduce their stress levels, and restore their normal, healthy pattern of sleep. If you would like to resolve your personal challenges through private, one-on-one sessions (as opposed to our online courses), please visit https://www.GoodwinHypnosis.com to learn how to get started.