Resistance Loops: Stay Strong Without a Gym скачать в хорошем качестве

Resistance Loops: Stay Strong Without a Gym

Join me for a quick, effective workout you can do while traveling or on vacation, using only resistance loops. Designed to keep you off the ground, this 6-move routine focuses on different muscle groups with intervals of 30 seconds of work and 15 seconds of transition. We’ll do moves like RDLs, two-handed pullbacks, reverse lunges, and more. You’ll need a variety of loop resistance levels. We finish off with some stretching that's perfect for when you're sitting a lot. Let’s stay strong, vibrant, and injury-free together! 00:00 Introduction and Workout Overview 00:41 Warm-Up Routine 02:06 Starting the Workout: RDLs and Pullbacks 04:25 Adding Lunges and Loop Walks 06:41 Upper Body Focus: Single Arm Rows 09:39 Final Stacks and Variations 17:54 Cool Down and Stretching 18:44 Conclusion and Farewell Recommended Loops: https://amzn.to/41RBRl9 Learn More about Strong and Vibrant at Home: https://www.gracedhealth.com/strongan... Nourishing Notes Bi-Weekly Newsletter (https://www.gracedhealth.com/monthly-..., 30+ Non-Gym Ways to Improve Your Health (https://www.gracedhealth.com/health/) FREE DOWNLOAD.