You Don’t Freeze in Conversations — Your Nervous System Does скачать в хорошем качестве

You Don’t Freeze in Conversations — Your Nervous System Does

If your mind goes blank in conversations, it might not be a personality flaw. When you “freeze,” your nervous system may be activating a protective response. Social uncertainty can trigger survival mode — and survival mode limits clear thinking. In this video, we explore why it happens, what’s going on in your brain, and how to gently regulate your body so your voice can return. You’re not broken. Your system might just be overloaded. Subscribe for more calm, science-based insights about anxiety, stress, and nervous system regulation. — This content is educational and not a substitute for professional mental health care.