Fix Back Pain & Build Strength With a 45 Degree Back Extension Machine скачать в хорошем качестве

Fix Back Pain & Build Strength With a 45 Degree Back Extension Machine

📘 Beat Your Low Back Pain (Premium eBook) A complete plan to fix your back pain at home — no gym needed. 👉 https://www.beatyourbackpain.co.uk/?v... 🤝 WORK WITH ME Book consultations, injury rehab, or coaching with me here: 👉 https://www.precisionwellbeing.co.uk/... DID YOU FIND THIS VIDEO HELPFUL? ☕ If you'd like to say thanks, you can buy me a coffee here: https://www.buymeacoffee.com/ashleyri... The 45 degree back extension is my favourite tool in any gym for strengthening the lower back. I have used it to fix my own back pain as well as hundreds of my own patients. ⏲ TIMESTAMPS 00:00 - The Most Underrated Machine in the Gym 00:36 - Why Most People Get This Wrong 01:36 - How Back Extensions Actually Work 03:25 - Variation 1: Spinal Control Focus 05:26 - Variation 2: Glutes & Hamstrings 07:25 - Variation 3: The Hold Test 09:00 - How to Progress Safely 10:35 - Can You Use This with a Disc Issue? 12:00 - The Biggest Mistake to Avoid 12:46 - Final Challenge 🛠️ PRODUCTS I PERSONALLY USE & RECOMMEND 🪑 Secretlab MAGNUS Pro Desk The best sit/stand desk for posture and productivity 👉 https://bit.ly/4jHpChK 💺 Secretlab TITAN Evo Chair The most comfortable office chair I've ever sat in 👉 https://bit.ly/4jLqWQC 🏋️ Freak Athlete Hyper Pro Incredible for strengthening the lower back and legs at home 👉 https://freakathlete.co/PWELLBEING 🔴 Kineon Move+ Red light therapy to help reduce pain and support recovery 👉 https://shop.kineon.io/3v5nm/ashley-r 🧠 Nurosym Vagus Nerve Stimulator Helps reduce stress and improve nervous system balance 👉 https://link.nurosym.com/Precision PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. 💻 WEBSITE https://www.precisionwellbeing.co.uk =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.