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Swayback and Jumping Rope

There are a number of postural deviations that can impact our ability to jump rope not to mention our activities of daily living. Swayback is one of them. In this video, Shana Brady demonstrates one version of swayback posture, how it interferes with jumping rope optimally, and what you can do to fix it. To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com. If you enjoyed this video thanks for liking it, sharing it, and subscribing to our channel. We also invite you to consider supporting our channel and charitable work via patreon:   / punkrope   We welcome your comments and questions and will respond as quickly as possible. Hop on, Tim & Shana