😎 SUMMER HITS CHALLENGE 👙 | STRONG LEGS AND GLUTES 🦵🏻🍑 | 15 MIN | 🧡 Siéntete Joven скачать в хорошем качестве

😎 SUMMER HITS CHALLENGE 👙 | STRONG LEGS AND GLUTES 🦵🏻🍑 | 15 MIN | 🧡 Siéntete Joven

“SUMMER HITS” Challenge ☀️🏖️💪 Today's Routine: Leg and Glute Toning Routine with a Resistance Band 15 minutes long Closed or open resistance band (experienced participants should choose a high-resistance band). Mat or towel. The Summer Hits Challenge is back by popular demand from our Fabulous Participants, with a few new twists! 😎 This time, the sequences will last 15 minutes, and just like last year, we’ll use equipment that can easily fit in a suitcase or be bought at your vacation spot. It's clear that vacations are for relaxing and reducing activity as much as possible, but I believe there's time for everything—both activity and rest. Since many of you have made exercise a habit and tell me that your body "craves it" even on vacation, I've created these short routines, no longer than 15 minutes, to quickly energize you and leave you with those positive feelings that training brings on a physical, mental, and emotional level. P.S.: I know it’s only summer north of the equator right now, but summer will come for my Southern Beauties too, and they’ll be able to use these routines as well. 😉 Let’s do this! 💪🏻 ______________________ ✅ RECOMMENDED ROUTINES 💪 Strengthen Biceps and Triceps with Bands - 14 min. 👉🏻    • Fortalece y moldea toda la musculatura de ...   🔝 Abs with a Stick - 12 min. 👉🏻    • La Mejor rutina de Abdominales de Pie para...   🥝 SUMMER HITS Abs - 10 min. 👉🏻    • ☀️ RETO SUMMER HITS 🥝 | ABDOMINALES TONIFI...   _______________________ 🔴 MORE FREE RESOURCES ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ _______________________ 💚 MY PROGRAMS (WAITING LIST) 👉 “LOSE WEIGHT WITHOUT SUFFERING” Program 🌟: https://cursos.sientetejoven.com/adel... 👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 “LEARN TO MOVE ON THE DANCE FLOOR” Program 💃🏼: https://tienda.sientetejoven.com/apre... 👉15-DAY HEALTHY PLAN 💚: https://tienda.sientetejoven.com/plan... ______________________ 👚👚 Clothing and Accessories from @PROZIS. 10% discount with code 👉🏻 “GUAPISIMAS” 🩷 High-Waisted Shorts 👉🏻 www.prozis.com/18YnJ 🏋️‍♀️ Resistance Bands 👉🏻 www.prozis.com/H2vR ______________________ 🤩 RESULTS Share your progress on my social media for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven Record or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima _____________________ ❤️ FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   Facebook Group -   / 243933380695424   Donations to support the channel - https://www.paypal.com/donate/?hosted... *These routines are designed for men and women over 18 years old with no medical restrictions. Minors should exercise under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or harm sustained during the workout.