Dinacharya Routine for Beginners: 5 Essential Ayurvedic Practices You Can Do Every Day скачать в хорошем качестве

Dinacharya Routine for Beginners: 5 Essential Ayurvedic Practices You Can Do Every Day

Health is not just the absence of a disease, it also means optimizing your body and mind. Here are the 5 vital Ayurvedic practices that you can follow in your daily routine - 1. Danta Dhavana and Jihva Nirlekhana - Clean your teeth and scrape your tongue for improved digestion. 2. Gandusha - Swish Sitaram’s Arimedadi thailam for healthy teeth and fresh breath. 3. Nasya - Use Sitaram’s Anu thailam for healthy hair, vision, hearing and clear sinuses. 4. Abhyanga - Nourish your skin with the right kind of oil that leaves you calm and focussed for the entire day. 5. Vyayama - Stay active with consistent exercise and enhance your happiness. To know what works for you, book an Ayurvedic appointment with us at 090726 64664. Dr. Meera Sudhakaran MD (Ay) is a Consultant Physician at Sitaram Ayurveda Speciality Hospital. She specializes in lifestyle diseases, therapeutic yoga, and pediatric diseases. If you have any doubts or concerns let us know in the comments. #dinacharya #dailyroutine #healthy #ayurveda #ayurvediclifestyle #health #wellness #nasya #massagetherapy #oralcare #exercise #ayurvedaeveryday