Ayurvedic Morning Routine for Beginners | Doctor Rekha Ayurveda скачать в хорошем качестве

Ayurvedic Morning Routine for Beginners | Doctor Rekha Ayurveda

If you are someone who wishes to be healthy, happy and live a disease- free life, and don't know where to start, this video is FOR YOU! KEY MOMENTS 0:58 seconds - Why is it important to wake up early in the morning? 1:40 seconds - What makes a toothpaste Ayurvedically compliant? 2:05 seconds - Why is brushing and tongue scraping important? 2:39 seconds - How to do tongue scraping? 2:44 seconds - What do you use for tongue scraping? 3:05 seconds - Which is the best oil for oil pulling according to Ayurveda? 3:50 seconds - Why should one do daily oil massages (Abhyanga)? 4:41 seconds - How to improve Vitamin D levels easily without supplements? 5:36 seconds - How can one improve their flexibility and look young even at an old age? 6:25 seconds - Should one use warm water for their showers only or even when you are washing your hair? USEFUL LINKS INSTAGRAM:   / doctorrekha   FOR CONSULTATIONS: WhatsApp: +918848680397 or Email [email protected] MY COURSES: https://doctorrekha.com/elementor-2615/ MY FAVORITE PRODUCTS WhatsApp +9188486 80931 to get the following products all made in my clinic under my supervision (Instagram: @doctorrekhaayurveda) Face Care Kit: Glow Oil, Glow Face Pack, Triphala Facewash, Body Care Kit: Organic Black Sesame Oil, Herbal Bath Powder, Pain Oil Hair Care Kit: Hair Oil, Hair Scrub/Pack, Anti-Hairfall Shampoo, Anti-Dandruff Shampoo Ayurvedic Kajal (My most favorite:)) MORE ON DOCTOR REKHA Why You Should Never Diet in Winter?    • Don't Diet in Winter | Doctor Rekha A...   How to Lose Weight Eating Rice & Dal?    • Lose Weight with Rice & Lentils | Doc...   Gratitude Journalling the Ayurvedic Way    • Gratitude Journalling & Ayurveda | Do...   Commonly Mispronounced Sanskrit terms    • Commonly Mispronounced Sanskrit Terms...   Thank you for supporting #RealAyurveda :) #morningroutine #ayurveda #ayurvedicroutine #abhyanga #oilmassage #oilpulling #ayurvedic