Spinach with Chicken | A delicious, healthy and easy dish! 🍗🌿 скачать в хорошем качестве

Spinach with Chicken | A delicious, healthy and easy dish! 🍗🌿

Chicken with spinach is a healthy, tasty and nutritious dish that can be served both as a main course and as a diet dish. Below, I will write you a simple and delicious recipe: 📝 Ingredients (for 4 people): Boneless chicken breast or thigh: 500 grams (chopped into medium pieces) Fresh spinach: 400 grams (cleaned and chopped) Onion: 1 medium (finely chopped) Garlic: 2 cloves (grated or crushed) Liquid oil or olive oil: 2 tablespoons Salt, black pepper, turmeric: as needed Lemon juice or orange juice: 1 tablespoon (optional) Cream or condensed yogurt (for a creamy version): 2 tablespoons (optional) 👩‍🍳 Recipe: Sauteing the onion and garlic: In a suitable pot or pan, pour a little oil and fry the onion with a little turmeric until it becomes light and golden. Then add the garlic and fry for a few seconds (be careful not to burn it). Add the chicken: Add the chicken pieces to the onion and garlic and fry briefly until the chicken turns white and its juices are released. Then add a little salt and pepper. Add the spinach: Add the chopped spinach. No water is needed as the spinach will release its juices. Cover the pan and let the spinach soften and cook (about 15 minutes over low heat). Add the seasonings: If you like, add a little lemon juice or orange juice for a better taste. If you want the dish to be creamier, add 2 tablespoons of cream or condensed yogurt at the end and stir. Final cooking: Let everything blend well (about another 10 minutes). Taste the dish and add more salt or pepper if needed. 🍽 Serving suggestion: With white rice, ketchup, fresh bread or even mashed potatoes. You can sprinkle some sesame seeds or almond slices on top for decoration. If you want a diet or vegetarian option, let me know and I can make a version without chicken or with a vegetable protein substitute.